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Fitness should not seem like a far off goal. It should not remain on your to-do list indefinitely. Luckily, you don't need to get chaotic to get more fit in your life. This article will point you in the right direction on your quest for fitness. Strong thighs are important to prevent knee injuries. A very common sports injury is getting a torn ligament just behind the kneecap. Work on your hamstrings and quads to protect your knees. Leg extensions and curls are great exercises to accomplish this. Are you interested in getting more out of your workout? Research has show that strength can be increased by about twenty percent if you stretch. Take a moment between exercises to stretch your muscles. A mere twenty or thirty seconds of extra stretching can be the difference between a good workout and a great workout. Stretching is an important part of any workout, and it prevents injuries. Try to keep an even speed when you are riding your bike to work. The faster you ride the less str...

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